One of the quickest ways we unconsciously identify age in anyone in front of us isn’t from their face or hair—it’s from their apparent hip flexibility. Sometimes younger people have an injury or tight “hip flexors,” which are easily fixed with the right stretches. But over time, our hips can rotate outward and resist extension. Shoulders tighten, as do all the other joints. We often feel our calves cramp at night or our ankles complain as we get out of bed, even as early as

It's not your fault, why you can't effectively REMEMBER to keep "better" posture. Posture, like breathing is automatic. I mean, you can...