How We Make Moving Easier
So much more than a 24-hour gym in Los Gatos.
Daring Gray helps all of us conquer the cultural and personal fears and physical limitations that arise as we enter our 30's, 50's, 70's and up.
It's about courage. It's about helping us live in bodies that carry us, pain-free through the activities we enjoy throughout our lives. We'll all live LONGER... but how will we FEEL along the way?
Starting with injury treatment, pain management
Daring Gray offers one of the best massage therapists in Los Gatos with over 30 years experience working with chronic and acute injuries, improving posture, increasing flexibility.
We're bringing in a chiropractor too, to support your skeletal alignment, posture, and keep your joints moving the way they should.
Move toward a healthier weight
Weight loss is something most of us need help with. Our registered dietitian offers nutritional counseling, a metabolic assessment to determine Your specific dietary needs and meal planning so you can get away from "diets" that provide only short-term solutions to weight loss. We focus on balanced nutrition, and protecting you from fad diets, osteoporosis and other diet-induced challenges to your long-term health.
Regain and retain Flexibility
A Daring Gray personal trainer or massage therapist will offer assisted stretching, flexibility coaching and functional strength and balance training to help you move younger. Old injuries and compensations, inactivity and even our regular daily movement patterns will limit our flexibility over time. We really CAN turn back the clock by releasing trigger points, deep tissue massage, breaking up scar tissue, stretching and establishing muscle balance through strength training.
Maintain a younger body for life
Our 24-7 Open gym is a great place to maintain. See personal trainers even once a month for strength and balance training, with Service Member Discounts on additional appointments. maintenance of alignment and posture, healthy eating, healthy habits, ongoing flexibility and core strength through Private Appointments, Small Group Classes and 24/7 Open Studio.