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Daring Gray is...

having the strength, balance and flexibility to live our lives with confidence.  

seniors keeping up with the kids thanks to Daring Gray Movement Studio

Programs to help you feel capable, adventurous, graceful...
at any age, 39 to 99 or so.

Aging Well is...

So many of us fib about our age, buy makeup, clothing, hair color, anti-aging cosmetics and surgical procedures designed to make us look younger or promised to keep us looking young and vibrant.

Nothing says youth like the way you move. 

Our weight, flexibility, ease of movement, all the things others perceive in microseconds from far away, tell them our relative age. Don't believe me? Here's an exercise: Try walking like an "old person" for a couple of seconds. My guess is you stooped, shuffled, shortened the swing of your legs, and increased the curve of your spine. 
It is likely,
your spine is more curved, your stride shorter, and your movements less youthful than they were 10 years ago.

We can reverse much of this aging.

For example, people in their 30's, 40's, 50's, even 80's can regain over 30% of their flexible, pain-free range of motion in our 3-week "Move Taller" program.


Move Young Again with Daring Gray Movement Center. Leighanna Murphy

Staff Profiles

sports massage integrated into flexibility coaching  at My 24 Hour Gym (2).jpg


Or More

...improved posture and
pain-free range of motion.

Move 10 to 20 years Younger
In one, 3-week program.


This rate is ONLY for the 1st 4 people this month

Call to get on the list







Packed Into 3 Weeks

 YEARS of Flexibility, younger posture and movement.

  • Physical therapy baseline, progress and results measurements

  • Relieve pain with medical massage, injury treatments, breakup of scar tissue, release of trigger points that stretching alone won't fix.

  • Regain flexibility with your stretch coach, bodywork therapist and personal trainers.

  • See progress as you go with photo, video and physical therapy tools assessments.

  • Learn skills you'll be able to use your whole lifetime to keep yourself younger with less pain and more flexibility.

  • Enjoy a full month of access to My 24 Hour Gym and Daring Gray's Movement Center, showers, towel service, wifi and all the equipment you've been taught how to use to preserve the progress you've made. 

  • Flexibly schedule your own coaching timetable to fit into your calendar.

Call for longer, less time-intensive programs.

24-hour Gym

Daring Gray is located inside
"My 24 Hour Gym"

where we can use all the mats and balls and TRX and stretch tables to augment your programs.

Daring Gray
Moving Young, Aging Well.

We employ mature, experienced, knowledgeable and responsive staff to provide you with
sports massage
personal training
medical massage and
assisted stretching
lifestyle coaching
functional training
balance training

Our goal is to provide you the most comprehensive blend of services to support your healthy lifestyle goals.


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